Yava Yoga, created and developed by Cynthia Bialek, is a form of Hatha Yoga influenced by energy of Ashtanga Yoga, the disciplines of Anusara and Inyengar Yoga, and the insightfulness of Integral Yoga. “Yava” means “refining”, in Sanskrit. The emphasis of Yava Yoga is on the gradual journey of “refining” the asanas to ultimately find perfection in each pose. By taking a specific and methodical approach to restructuring the body through Yava Yoga, one becomes refined both physically and mentally and learns how prevent injuries by “listening to their own bodyâ€.
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